In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of peace. All you need to do, to get this is, to wake up an hour earlier and practice yoga. While taking out this time might seem challenging at first, soon you will begin to …
Refresh your morning routine with these yoga poses for better health – Healthshots
In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of peace. All you need to do, to get this is, to wake up an hour earlier and practice yoga. While taking out this time might seem challenging at first, soon you will begin to notice the advantages of early morning yoga poses. Not only do these help in setting a rather peaceful and calm start to your day, but these poses help in keeping anxiety and stress at bay. Also, our bodies are stiff in the morning, and these poses can help enhance flexibility. Wondering which morning yoga poses to start with, check out an easy routine below.
Yes, two hours before and after sunrise is the best time to practice yoga as this is the peak time for Satvik Energy. “Practicing early morning yoga poses on a daily basis sets your entire day as your mind, body and soul align with the nature around,” explains yoga expert Khushboo Shukla. Yoga helps wake up your body and mind, improving blood circulation and oxygen flow. This keeps you energised and focused throughout the day.
Early morning yoga poses help you set a rhythm to your day. Here is how this helps you:
Early morning Yoga practice increases the positivity in and around. Meditation, which can be done in the morning as part of a yoga routine, stimulates the mind to come up with new creative ideas, states a study, published in the journal Science Daily. This is why you can see a clear difference in your entire day when you do morning yoga poses.
You don’t have to worry about taking time for a workout once you practice morning yoga poses. These are enough to help you stay fit. If you get consistent pain due to longer working hours, warming up the body in the morning will keep the aches away, explains Shukla. The other health benefits of early morning yoga poses are that they help in sharpening your memory, and also reduce chances of anxiety and depression during the day, states this study, published in the International Journal of Yoga.
If you do early morning yoga poses regularly, your life force and energy goes to another level. This is especially when you you practice Pranayama early morning. Make sure to do this with no noise around as you will be able to focus on your breath more. Deep breathing helps in reducing stress and increasing the life force energy within, states this study, published in the journal Neurological Sciences.
Other benefits of early morning yoga poses include their ability to help make your body more flexible. Your body may feel stiff after sleeping, and morning yoga helps loosen up tight muscles and joints. Certain yoga poses may also help to stimulate the endocrine system, helping balance hormones, improve digestion, and boost metabolism.
Morning yoga stimulates the digestive system. This helps give you better gut health. Additionally, early morning yoga poses also help to detoxify the body.
Looking to start early morning yoga poses? Here is an easy regime that you can follow
A warm-up for joints is very important to start with. In this you can focus on the following exercises:
Neck rotation:
Shoulder rotation:
Wrist rotation:
Elbow bending:
Side bending:
Knee rotation:
You can also practice jogging or jumping for one to two minutes. Make sure to sit comfortably, take deep breaths, and relax for a few minutes.
Chanting Om after morning yoga poses has several benefits. It helps to calm the mind and relax your body. It reduces stress, helping you get a peaceful start to your day. The vibrations of om synchronise your breath with your body’s energy, helping in better oxygen circulation. Just as a warm-up is essential before yoga, Om chanting acts as a closure, allowing the mind and body to absorb the benefits of the session.
Therefore, we see that praciing early morning yoga poses can help in aligning our mind, body, and soul with nature’s rhythm. It goes a long way in enhancing flexibility, improving digestion as well as regulating hormones. By incorporating early morning yoga poses into your daily routine, you set a positive tone for the day, increase your energy levels, and build mental clarity.
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Anjuri Nayar Singh has over 12 years of experience in writing for various topics including lifestyle, films, television and OTT. She also writes on art and culture, education and human interest stories.
