ByBianca SalongaByBianca Salonga, Contributor. Skinification of hair is about applying the same care, attention and hero ingredients to products that enhance scalp and hair health.It used to be that scalp care was only ever associated with the use of anti-dandruff shampoos. Back then, anti-fungal formulations were hyper-focused on alleviating symptoms like itching and flaking. This …
Category: Self-care
All about Yutori, the Japanese concept to avoid burnout, and balance work, self-care The Indian Expresssource
By Charlotte Hilton Andersen, MS Updated on Feb. 13, 2024Four expert tips to help you move from feeling hopeless to hopeful, followed by quotes about hope that you may feel inspired to share. Micha Pawlitzki/Getty ImagesWe live in…interesting times. From a recent pandemic to wars, from feeling pressure at work to reading thoughtless comments on social …
While our homes are top of mind and get all the TLC when it comes to spring cleaning (if you’re like me, you’ve already purged your closet and deep-cleaned your bathroom), there is another area in our lives that could use a refresh with the change in seasons: our wellness routines. Just like we declutter …
30 Self-Help Books to Read as a Form of Self-Care Marie Claire source
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