Small evening ritual for better sleep is often the missing piece for people who struggle to rest well at night. Many adults move through their evenings on autopilot scrolling, multitasking, or carrying the weight of the day straight into bed. When the mind never receives a clear signal to slow down, sleep becomes shallow, restless, …
Category: Self-care
Top Travel Trends for Experience-Seekers in 2026 Travel trends for experience-seekers 2026 are redefining how we explore the world. Gone are the days when a vacation meant simply lounging on a beach or ticking off famous landmarks. Today, travelers crave experiences that enrich their lives, create lasting memories, and leave a positive impact on the …
How to build consistent habits without overhauling your life is a question many people quietly ask themselves. You want better routines, healthier habits, and more structure but the idea of changing everything at once feels overwhelming. Between work, responsibilities, and daily life, massive lifestyle changes simply aren’t realistic. The good news is that consistency doesn’t …
Holiday work-life balance is essential during the busy season. The holiday season is a time for celebration, family, and relaxation but it can also be one of the busiest times of the year. Between work deadlines, social gatherings, holiday shopping, and travel plans, it’s easy to feel overwhelmed and stretched too thin. Many people find …
As the year comes to a close, many people feel an unspoken pressure to reflect, plan, and prepare for what’s next. The days between the holidays and the new year often feel quiet on the outside but noisy on the inside. Thoughts about unfinished goals, missed opportunities, and expectations for the future can weigh heavily …
The holidays are often filled with shared meals, treats, and traditions that bring comfort, nostalgia, and connection. Food becomes part of how we celebrate, rest, and bond with the people around us. Yet for many people, this season can also quietly disrupt routines that took months to build. Healthy eating habits slip, schedules become unpredictable, …
The festive season is meant to be joyful, but for many people it becomes overwhelming. Between social commitments, family expectations, end-of-year work pressure, and financial decisions, it’s easy to feel stretched thin. The truth is, stress during the holidays often comes from feeling unprepared or rushed. That’s where 5-minute daily planning to enjoy a stress-free …
Christmas Eve carries a quiet kind of pressure. There’s the expectation to feel joyful.The urge to reflect on the year.The unspoken comparison, where you are versus where you thought you’d be by now. For many people, today is not loud or celebratory. It’s reflective. Emotional. A little heavy. And that’s okay. Sometimes, growth doesn’t always …
ByBianca SalongaByBianca Salonga, Contributor. Skinification of hair is about applying the same care, attention and hero ingredients to products that enhance scalp and hair health.It used to be that scalp care was only ever associated with the use of anti-dandruff shampoos. Back then, anti-fungal formulations were hyper-focused on alleviating symptoms like itching and flaking. This …
All about Yutori, the Japanese concept to avoid burnout, and balance work, self-care The Indian Expresssource
- 1
- 2
Trending Now
1
2
3
4
5