60 Mental Health Quotes To Uplift You – TODAY.com

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While mental health has become an increasingly normalized topic in recent years, we have a long way to go on our road to squash stigmas and boost mental health awareness.
World Mental Health Day, which takes place on October 10, is an annual reminder of the importance of mental health advocacy, care, education, and awareness.
Studies show that more than one in five adults in the U.S. live with a mental illness, and 1 out of every 8 people in the world lives with a mental disorder.
Nobody is immune from mental health challenges: from pop stars to poets, many high-profile people have shared their perspectives on mental health and revealed their personal struggles.
That’s why it’s crucial to talk openly about mental health and check in with yourself on a regular basis. If you’re feeling overwhelmed, sad, or simply out of sorts, take some time to rest, practice mindfulness, and prioritize self-care. After all, you can’t be your best self at the expense of your emotional wellbeing.
Make your mental health a priority today, whether you’re at work, home, or school. You might even inspire others in your community to join you in the effort to promote mental health awareness.
If you’re looking for some inspiration and support, these World Mental Health Day quotes will help you recognize that you’re never alone.
Associate Lifestyle Reporter
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